Laughter Yoga
WHY LAUGHTER YOGA?
BECAUSE…Laughter is the best medicine!!!
Laughter Yoga was founded in 1995 by Dr. Madan Kateria, a medical doctor from India. Today there are 1,000’s of Laughter Clubs in 66 countries.
Laughter Yoga is a unique concept where you get to laugh for no reason. Laughter is initiated as an exercise with eye contact and child-like play, and combined with yoga breathing. In laughter social clubs, we commit ourselves to laughter we don’t leave it to chance.
Do you want to…
- Add more laughter to your life
- Lighten-up
- Reduce stress
- Enjoy the moment
- AND play and have fun!
Then you want to join me BECAUSE…
Laughter Yoga actually changes your body chemistry by:
- Boosting your immune system
- Increasing endorphins
- Decreasing stress hormones
- Alleviating depression and anxiety
- And more than I can list here
SCIENTIFIC FACTS:
The body can’t tell the difference between face and real laughter.
Laughter brings more oxygen to the brain and body, increases energy, and supports health.
We need to laugh for at least 10-15 minutes to receive these physiological and biological benefits. In laughter yoga we get to laugh as long as we want.
Join me for…
- Inner tranquility
- Aerobic exercise
- Deep breathing from the belly
- And a lot of child-like play to feel fabulous!
For further information on Laughter Social Clubs or Laughter Yoga in your Business World, Senior Centers, Families or for children in daycare, afterschool or other programs, call or contact me.
CONTACT INFORMATION:
Children of Spirit
West Columbia, SC
(803) 359-8783
